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The Top Ten Things You Dont Want to Hear About Losing Weight
10 Surefire Ways To Survive Eating Out
I personally lost 60 pounds in 2003. Here are some tactics I used to lose the weight:
1) Steamed instead of fried
2) Brown rice instead of white rice
3) Wheat bread instead of white bread
4) Sauce and dressing on the side. Dip your fork into the sauce first then into the food.
5) At dinner exchange the potato or other carbohydrates with extra veggies
6) No oil
7) Do not feel like you need to eat the entire meal. Plan on bringing a doggie bag home.
Drink two glasses of what before your meal and another 2-3 during your meal
9) No soda
10) Hold the mayo and cheese
Dr. Jeffrey Banas is a Chiropractic Sports Physician, practicing in Mesa; AZ. Dr. Banas personally lost 60 pounds in 2003 and now uses his experience to help others struggling with their weight problems. Dr. Banas can be reached at his office at 480-633-6837, or by visiting his web site at www.personal-weight-loss-help.com
4 Responses to “10 Surefire Ways To Survive Eating Out”
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Good advice. I lost 2.5 stone last year by not eating any bread at all, and not eating biscuits.
I actually ate more food, but it was lean high protein meat and vegetables.
I also drank a great deal of water.
Great tips, eating out can be really hard when you are trying to lose weight. Dont be afraid to ask the waiter to change things with the meal to suit you, such as using no oil or no salt or special dresings.
Great tips. No soda is hard, as i feel bad ordering water at a restaurant. I laughed at dip the fork into the sauce, then your food. Simple tip but could really add up in the long run.
Jim
josh peck weight loss
Start drinking the diet sodas. I hated them at first but now I’m fine after I got used to the taste. I like diet 7-up the best. I do also like coke zero.