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	<title>Comments on: 10 Surefire Ways To Survive Eating Out</title>
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	<link>http://mydiet.org/10-surefire-ways-to-survive-eating-out/</link>
	<description>The Top Ten Things You Dont Want to Hear About Losing Weight</description>
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	<item>
		<title>By: admin</title>
		<link>http://mydiet.org/10-surefire-ways-to-survive-eating-out/#comment-1352</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Fri, 23 Dec 2011 06:13:21 +0000</pubDate>
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		<description>Start drinking the diet sodas. I hated them at first but now I&#039;m fine after I got used to the taste. I like diet 7-up the best. I do also like coke zero.</description>
		<content:encoded><![CDATA[<p>Start drinking the diet sodas. I hated them at first but now I&#8217;m fine after I got used to the taste. I like diet 7-up the best. I do also like coke zero.</p>
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		<title>By: Jim</title>
		<link>http://mydiet.org/10-surefire-ways-to-survive-eating-out/#comment-1351</link>
		<dc:creator>Jim</dc:creator>
		<pubDate>Thu, 22 Dec 2011 15:25:28 +0000</pubDate>
		<guid isPermaLink="false">http://mydiet.org/wp/?p=119#comment-1351</guid>
		<description>Great tips. No soda is hard, as i feel bad ordering water at a restaurant. I laughed at dip the fork into the sauce, then your food. Simple tip but could really add up in the long run.

Jim
&lt;a href=&quot;www.joshpeckweightloss.com/&quot; rel=&quot;nofollow&quot;&gt;josh peck weight loss&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Great tips. No soda is hard, as i feel bad ordering water at a restaurant. I laughed at dip the fork into the sauce, then your food. Simple tip but could really add up in the long run.</p>
<p>Jim<br />
<a href="www.joshpeckweightloss.com/" rel="nofollow">josh peck weight loss</a></p>
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		<title>By: James</title>
		<link>http://mydiet.org/10-surefire-ways-to-survive-eating-out/#comment-1070</link>
		<dc:creator>James</dc:creator>
		<pubDate>Sat, 02 Jul 2011 15:34:47 +0000</pubDate>
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		<description>Great tips, eating out can be really hard when you are trying to lose weight. Dont be afraid to ask the waiter to change things with the meal to suit you, such as using no oil or no salt or special dresings.</description>
		<content:encoded><![CDATA[<p>Great tips, eating out can be really hard when you are trying to lose weight. Dont be afraid to ask the waiter to change things with the meal to suit you, such as using no oil or no salt or special dresings.</p>
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	<item>
		<title>By: Robin@Acid Reflux Cures</title>
		<link>http://mydiet.org/10-surefire-ways-to-survive-eating-out/#comment-1030</link>
		<dc:creator>Robin@Acid Reflux Cures</dc:creator>
		<pubDate>Thu, 23 Jun 2011 09:01:29 +0000</pubDate>
		<guid isPermaLink="false">http://mydiet.org/wp/?p=119#comment-1030</guid>
		<description>Good advice. I lost 2.5 stone last year by not eating any bread at all, and not eating biscuits. 

I actually ate more food, but it was lean high protein meat and vegetables.

I also drank a great deal of water.</description>
		<content:encoded><![CDATA[<p>Good advice. I lost 2.5 stone last year by not eating any bread at all, and not eating biscuits. </p>
<p>I actually ate more food, but it was lean high protein meat and vegetables.</p>
<p>I also drank a great deal of water.</p>
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