Yes Virginia, the fail-safe weight loss formula exists.

It’s so simple, we overlook it. Instead, we focus on the latest fad diet or the newest exercise video.

The fail-safe weight loss formula appears in an audio program authored by the self-help guru Brian Tracey. Here’s his version of this formula . . . Eat LESS, Exercise MORE.

Guaranteed Every Time

Disappointed? After all, we are very familiar with this message. But, if we pay attention to our daily habits, this formula will work EVERY TIME. Guaranteed.

How can this formula succeed 100% of the time? It’s simple math. And math always works. ALWAYS.

Okay, so you have a trust issue when it comes to weight loss. Let’s PROVE that it works.

It’s a Numbers Game

Suppose you’ve been gaining about 10 pounds a year for the past 3 years. If your daily caloric requirement is 2000, you have been on average 100 calories over your requirement every day for the past 3 years.

If your goal is to simply reverse the 30-pound weight gain, you need to reduce your daily caloric intake by 200 calories.

Do ONE of the following:

1. Eat 200 calories LESS a day.

2. Burn 200 calories MORE a day.

3. Combine eating less and increasing your activity level for a total of 200 calories, for example, eat 100 less and burn 100 more.

Gradually Lose Those Extra Pounds

You could lose the 30 pounds by changing a few habits. First, eat half the usual muffin a day. Then, climb the stairs in your apartment building every day instead of pushing elevator buttons.

The next month, you could lose the entire muffin and park your car a little further away from the building where you work as well as climbing the stairs.

Over time, you will lose the weight. You have to. It’s in the numbers. And you haven’t starved yourself or gotten into the dreaded “I have to go to the health club” routine.

5 Steps to Weight Loss

If your eyes glaze over when you read numbers, here’s the easy part: all the information you need is online at www.caloriecontrol.org

The steps are as follows:

1. Decide how many pounds you want to lose. EXAMPLE: 20 pounds

2. Decide how long in days you want it to take. Be realistic about the length of time. EXAMPLE: 365 days

3. Multiply the pounds identified in number 1 by 3500.EXAMPLE: 20 pounds X 3500 = 70,000 calories

4. Divide the result in step 3 by the number of days to get the number of daily calories. EXAMPLE: 70,000 calories divided by 365 days = 192 calories per day.

5. Decide if you will eat less, increase your activity level, or both to get to the number in step 4. Use the web site calorie and exercise calculator (www.caloriecontrol.org) to figure out how you can eat less and exercise more.

So, are you going to be fat forever? Or will you use the fail-safe formula: Eat LESS, Exercise MORE.

ALWAYS REMEMBER (and NEVER forget) ? Take it one day at a time.

Copyright 2005 by Valerie Mills

Valerie Mills freelances as a sales copywriter/designer (http://v.mills.home.att.net) and (http://www.wordbrains.com)

She recently published the ebook titled “Practical Ways to Develop Your Child’s Financial Intelligence” available at http://www.teachyourkidsaboutmoney.com

Contact Valerie by email at parents@teachyourkidsaboutmoney.com

You see it all the time; people agonizing over their exercise routine. You hear people in the gym say things like; “I will be doing good when I get out of here”. I am a person who has always enjoyed going in the gym so I can’t relate to agonizing about being in the gym?.cardio or fat burning exercises?that is a different story. I have never liked running, pounding on a treadmill, a stationary bike, aerobics classes or any other cardio exercise. That is why I did not stick with these disciplines. I found something that I enjoy doing and have become so involved with it that I have already lost twelve pounds and gained cardiovascular benefits. I am going to tell you how I did it, but I am not suggesting you do what I did. I am suggesting you find something that you enjoy and it will be very easy for you to maintain the discipline.

How I did it:

Mountain biking

A friend had asked me to mountain bike with him and I said yes. Next thing I know we are out in the fresh air and daylight winding our way through trails and over rocks. I was having a blast! I immediately thereafter purchased a bike and started riding on my own and with others. Climbing steep hills, long slow hills, the scenery, nature, fresh air?I love it! I found myself riding at every opportunity and not even thinking about it as my exercise routine. My resting heart rate lowered, my waistline became smaller, and I feel great! A course that at first was impossible to me was now a 3-time per week routine. Not only do I complete the course but I am regularly lowering the time it takes to complete it. The key is finding something you enjoy doing. What might that be for you? For me it is obviously mountain biking.

Here are some suggestions:

• WalkingWalking is a great way to relieve stress, lose weight, burn calories, and just feel great. You can enjoy nature or see the city! Find a walking partner and talk about your day while you walk. If you live in a harsh climate you can find a place to walk indoors. I see walkers in the malls all the time.
• Martial ArtsMartial arts is a great way to get in shape and a wonderful discipline. You will increase speed, flexibility, confidence, and cardiovascular fitness. If you are the type that prefers to be in groups, martial arts may be for you.
• Aerobics classesAlthough aerobics classes are not my cup of tea?many people love them. How will you know until you try? This is another activity you may want to try if you like being in groups. I have witnessed some very high energy aerobics classes.
• DancingNow here is a way to have fun and get in shape! Dance! I am sure you can find lessons, clubs, and other people willing to join in the fun.
• RunningPerhaps you are like me..you enjoy solitude and would prefer to be in a small group or alone. Try running. Nothing but your thoughts, nature, and the trail ahead. There are many benefits to be had by a running program.
• Home exercise equipmentPerhaps you are someone who has very little time to join a gym or a group of others for a regular workout routine. A piece of home gym equipment can be just the ticket for you. You can ride an elliptical machine while the children nap or run on the treadmill while you watch the evening news. Purchase your equipment from a reputable dealer and be sure and look online for the best prices. This is another way to enjoy an exercise routine if you prefer to be by yourself. There are many many nice pieces of equipment available that are easy on the joints and very quiet.
• DVD’s or VHSThat is right. If you think you would like an aerobics class but you are not ready to join a gym?a pre-recorded workout routine may be for you. You can find Tae-Bo, aerobics, yoga, or hundreds of other titles where you can workout in the privacy and comfort of your own home.

These are just a few suggestions. I am sure you can think of many more and hopefully you are thinking about something that you really enjoy doing. Who says getting in shape has to be a grueling task? Do something you love and it will be easy for you. You will look forward to your next routine and workout with enthusiasm.

I wish for you the best of health.

Bill Herren

Bill Herren is the webmaster for weightloss-articles.com Everything weight loss related! Weight loss success stories, product reviews, exercise articles, weight loss recipes, and diet articles. All Free and all designed to help you lose weight!

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