Throughout my childhood and teenage years I watched as my mother tried every fad diet under the sun. I recall one time she ate boiled cabbage and nothing else for a whole week. I felt my mothers’ frustration and misery, however I could not understand why it was so difficult for her to lose weight and keep it off ? until that is I became a weight management coach.
For the past two years I have been assisting people to achieve their ideal weight and in this time I have experienced what contributes to a successful weight loss story.
Getting serious – It all starts with you and how serious you are about losing weight. The key to successful weight loss is partly dependent on your level of commitment. How would you rate your seriousness on a scale of 1 ? 10 (10 being deadly serious)?
No quick fix – If you have made the commitment to get serious about losing weight then you need to make the commitment to do it safely and effectively. One piece of invaluable advice my own family doctor passed onto me is that slow and steady is always the best option. The longer it takes you to lose weight the less likely you are to put it back on.
Staying motivated – Always keep the end in mind! Write down all of the reasons why you are motivated to lose weight now. Record these reasons on a piece of card that can be kept in your wallet or purse. Each morning and before going to bed remind yourself by reading aloud why you are motivated to lose weight.
Facing challenges – Every day you are likely to face challenges, which can disrupt your focus and get in the way of your weight loss goals. Write down all of the challenges that you know have made losing weight hard for you in the past. This will help you to develop a better strategy this time. Three common challenges are lack of results, boredom and lack of support from spouse, family and friends.
Choosing a weight control program – I recommend choosing a diet / weight control program that offers all of the following for best results:
- Provides a balanced nutritious program that is safe and effective
- Support system and regular progress follow-up
- Teaches you better eating habits
- Teaches you how to maintain your weight once you have reached your goal weight
For two years Annette Croft has been assisting people reach their ideal weight with the aid of a nutritious, simple and convenient weight management program. For a free weight profile and consultation please visit www.getslim-n-trim.com
My tip, before eating anything have a bottle of water. It means you will get full quicker, and remain hydrated, which allows you to metabolize fat more effectively.
For me, the diet is not the problem. Throughout the day, I drink as much water as I can and eat alot of low-fat, high-fiber foods.
My problem is the exercise. I will go for walks a couple times a week, but other than that, I don’t get that much physical exercise under my belt. If I buy a gym membership, I never use it. If I try to go for a jog, my knees hurt for a few days afterwards.
It’s easier for me to just not do much, and stick with a better diet. I just know that it’s not enough. Do you have any exercises you could recomend for me?
Thanks for the nice tips. Yes you are right that drinking water is helpful to burn fat because it maintains metabolism to burn 3% of calories and it also detoxifies your body with that proper diet and exercising is very important. Loosing weight slowly is much more beneficial for body.
Another way to stay motivated is to let someone important to you know about your plan – this way you will also have to face the fact that if you are not serious about your commitment you can disappoint someone you care about
You hit it right on by focusing on the mental aspect of losing weight. Successful weight loss starts in the mind. Lifestyle changes must be ingrained in the subconscious in order to become a habit. Nice blog post!
You have nailed it! Weight loss or any life style change begins with choosing! Determining to “own the effort” to change what is not working. I counsel women every week at work and it must begin with the choosing. I can want it for them all day long, but that doesn’t move them to change. The ones who are successful in losing weight, getting stronger, getting fitter are the ones who have made up their minds.